The Trials and Tribulations of Training with a Triathlete.

Before a run on the South Boulder Creek Trail


26.2 and 70.3. The number of miles in a marathon and a Half Ironman. So why do I mention these numbers and what do they have to do with each other?

Meet Dan Simpson.

A recent transplant of Rochester, NY, Dan left his NYC professional job of 6 years at an environmental engineering firm to follow his dream of moving halfway across the US to Colorado. A former competitor in sprint triathlons, Dan decided with his sister to sign up and train for his first Half Ironman in Syracuse, NY to be held on September 19, 2010. What better place to train, than at altitude?

Flashback a few weeks ago. I received a message from Dan, who found me on the Boulder Fleet Feet Page, asking about local races. I responded by telling him about the local website with all Colorado races called Colorado Runner, and then offered to go on a run any time! I never would have thought that weeks later, he would have gone from complete stranger to becoming one of my biggest motivators.

Dan and I come from different backgrounds. Dan was a top notch Division 1 pole vaulter at SUNY Buffalo and I a Division 1 distance runner at the University of Richmond. He never even dabbled in endurance sports until post college, yet I am convinced from his stories that it is one of the best decisions he could have made. Now, I have had many friends, especially in Charlotte, that have been triathletes, but none of them have been strictly a triathlete-most do distance races and triathlons on the side. So needless to say, I was a little hesitant to start doing training runs with Dan. But to my surprise, he is right on my level on the running side of things and making strides towards getting better each day. Exactly the pace I need to be pushed, yet not too hard.

We have tried to consistently do one to two runs a week together and thus far they have been a success. I think that by working together towards our separate endurance race goals, Dan and I can bring unique things to each other's training. For instance, I am trying to add strength back into my training, and Dan always has a new Crossfit workout or video for me. Last week, we even did a crazy workout with his sister at Red Rocks in Golden, CO---a crossfit circuit type workout right out on the boulders. A natural athlete, Im convinced there isnt a sport that he isnt at least semi talented at. He even does yoga, something that I also need to motivate myself to start doing on a regular basis. I think that doing these extra strength and flexibility exercises is important for distance runners, who too often strengthen one muscle group over another, a leading cause of injuries. On the flip side, I bring years of distance running experience the table and can provide him helpful pacing information and even distance running workouts.

After our Red Rocks CHAD workout

Besides being talented endurance athletes, we are both motivational people. And when two driven, motivational people work together, it usually leads to attaining or even surpassing set goals. By bringing together our unique perspectives and experiences, we can challenge ourselves and strengthen our weaknesses. I look ahead with excitement, as we work together motivating each other towards greatness this fall (Syracuse 70.3: 9/19/10, Chicago Marathon: 10/10/10). Maybe triathletes arent so bad after all...

*You can follow Dan's journey towards his Half Ironman on his Facebook Fan Page: "Dan Simpson Road to 70.3 Ironman"-the more fans the better!*

And you can follow my training via my blog :0 )

Until next time, Trials of Miles...

The Debut

October 10, 2010. This date will officially mark the day that I cross one more of my lifetime goals off my list and begin a hopefully successful chapter in competitive marathon running. That's right, I just registered for the Chicago Marathon. Im locked in. Since I ran my first half-The Disney World Half-in 2003 and had much success in it, I have always had the goal of trying the marathon. Am I nervous? Heck yes! From the number of painful stories I have heard about marathons, you'd think I just simply be scared out of my mind to do one. But there's something about a marathon that gives it a magical aura-maybe its the challenge. I have been told countless times that I am meant to be a marathoner. But until I try one, Ill never really know. My dad was an Olympic Trials Qualifier in the marathon after his 2:18 win at Vermont City, so its in the genes for sure. Physically, I know I can handle it. In college, I pushed 80-85 miles with no problem in training, and I have that long distance shuffle that is not really conducive to shorter races, but efficient for longer ones. So where will the potential barriers arise in this quest? Mentally. I know that the marathon is grueling and to date, I havent ever done a run over 15 miles. But if I properly train myself I know I can handle that aspect of it. I just read an article in Runner's World about Kara Goucher's mental battles and one of the strategies that she uses during races is to repeat a key strength word over and over in her head-in training and then in races. I will definitely be trying to employ this strategy in my own training.

After much persistance, I finally feel like I have the training partners to help me along in this quest and some will even be right there in Chicago with me. There's Emma Keenan, a recent graduate of CU, who will be also debuting in the marathon and is a talented runner who could have competed on CU's team. Emma's friend, Dave, previously in the Navy, and just finishing up an undergrad degree in Mechanical Engineering. Michael Morgan, new to running, but not new to outdoor adventures and extreme sports, since he grew up in Frisco. Liz Smith, an accomplished UNC Charlotte middle distance runner, that ran her first marathon at Chicago last year and will be doing NYC this fall. Saul Evanoff, a CU senior and runner with similar goals to mine. And a new addition to the mix, Dan Simpson, a Boulder newbie from Rochester, NY, that is training for a Half Ironman and was a sick pole vaulter in college. And then of course, I have my Denver crew. Ashley Anderson will be joining me in Chicago. While Heather Utrata and Jaimlyn Kost will be competing at Rock and Roll Denver Marathon.

So now all I need is the training plan. And what better person to help me than my dad!

I cant wait to begin this journey, which I hope will lead me to great places (Goal: Olympic Trials 2012 or 2016). As of late, I have been feeling to urge to do something greater with my life. Yes, it was a challenge moving out to Colorado alone, getting a job and getting settled. But now that Im starting to adjust, I need to do more. For that is who I am. I live for the challenge and consider myself an adrenaline junkie. I see too many people settle into their life without experiencing the challenges. I often think: If I were gone tomorrow, would I have accomplished enough of what I wanted in my life? So the marathon is one challenge. Physical Therapy School will be another. I will be getting back into the academic world this summer as I take a Social Psychology class at CU and I am pumped, and then it will be on to the application! I also just got picked up by a coaching company called FastForward Sports so I will finally be able to start coaching people to achieve their own goals in running. And this weekend I will be getting trained by the Colorado Fourteeners Initiative (a group that helps preserve Colorado's 14,000 ft mountains) to become a Peak Steward-in which I will volunteer to hike Fourteeners this summer and educate people about preserving them.

So things are coming together. I have a feeling greater things are yet to come, and greater things are yet to be done in my life!